A Buddhist approach to developing authentic self-worth. To achieve it, we need to face our most difficult demons. “Our ambition, goal-setting, self-helping, and even our spiritual practices are often driven by the underlying sense that we just aren’t enough,” writes author Limbach. “But what if we could accept ourselves just as we are? Open our hearts and invite our demons to tea?” Using the Four Noble Truths as a guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to know and befriend our full selves, warts and all.